The Foundation Season 8, Episode 1

Kramer

Yeah, karate. I had no support. Not from him, not from Newman, no one. The first time I sparred with an opponent, I was terrified. My legs, they were like noodles. But then I looked inside, and I found my katra.

Elaine

Katra?

Kramer

Yeah, your spirit, your, uh, being. The part of you that says, 'Yes, I can!'

Jerry

Sammy Davis had it.

Kramer

So I listened to my katra and now <vreep> I'm dominating the dojo. I'm class champion.